About Therapy
Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences without judgement. You might be facing grief, life changes, anxiety, depression, low self-esteem, or work-related stress. Whether you're feeling overwhelmed, stuck, or affected by past trauma, therapy can help you make sense of your emotions and move forward.
I offer remote and online counselling across the UK, as well as therapy sessions for those in the Hoole and Chester areas. My approach is rooted in empathy, trust, and collaboration, creating a space where you feel supported and truly heard.
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People seek counselling for many different reasons—perhaps you're dealing with grief, life transitions, health concerns, relationship struggles, or work-related stress. You may be feeling stuck, anxious, low in confidence, or affected by a traumatic experience. If you feel overwhelmed and need someone independent to talk to, I’m here to support you.
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Whether you're seeking counselling in Chester, online therapy, or a culturally sensitive counsellor, I’m here to support you through life’s challenges.
Platforms For Contact
Telephone Call
In-Person Therapy
Online Google Meet
About Me
MBACP Saman Kaur
My name is Saman Kaur. I am a professionally qualified counsellor and psychotherapist based in Hoole, Cheshire, offering remote and online therapy to clients across the UK. I hold a BSc in therapeutic counselling and a master’s degree in psychology, combining academic knowledge with real-world experience to provide effective, evidence-based support tailored to your needs.
As a British Indian and a practicing member of the Sikh community, I offer a culturally sensitive, faith-aware, and inclusive approach to counselling. I understand the complex ways in which culture, religion, identity, family expectations, and community dynamics can affect mental health, self-esteem, and personal growth. Whether you're navigating cultural conflicts, generational trauma, or simply seeking someone who understands your lived experience, I provide a space where you can feel safe, respected, and truly heard.
In addition to my private practice, I work as a subcontracted therapist for the NHS and with clients in the private banking and corporate sectors, offering specialist support for stress management, workplace mental health, anxiety, trauma recovery, and burnout.
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Whether you're seeking online therapy in the UK, counselling in Chester, or a therapist who understands cultural identity and workplace stress, I am here to walk alongside you.
Testimonials
"I just want to say again thank you so much for everything and all your help. I’m so so grateful for everything and I wouldn’t be at the place I am in my life now without you!"
"During our sessions, Sam made me feel at ease, it was comforting to talk to her & I felt she really understood the issues I was experiencing. Sam was so helpful and enabled me to move forward with the issues I was going through. Whilst she didn’t have a magic wand to fix my problems, Sam helped me to see things in a more positive light & now I can deal with things more easily. It was an amazing experience to feel listened to & it has drastically improved my mental health. Sam boosted my self-esteem, mental health and confidence in my own abilities."
“I sought out support through counselling whilst going through a really tough time in my life. Saman was very understanding and supportive, giving me alternative perceptive that helped and continues to help me get through this difficult time. I would really recommend seeking her support for anyone considering counselling.”
“Sam is so understanding, empathetic and compassionate. She is brilliant at building rapport and being warm, receptive and welcoming. Sam is an excellent listener who responds with integrity. I found her to be very open, genuine, honest, thoughtful and up front. She helped me to see things from a different perspective and offload my problems. I am in a much better place now, thank you Sam “
"I just wanted to thank you so much for the work you have been doing with my mum. For the first time in a long time she feels like some appreciation for the hardships she has been going through and it’s amazing to see the changes in her. From the bottom of my heart - thank you"
Frequently Asked Questions (FAQs)
What types of therapy do you offer?
I offer online and remote counselling for individuals across the UK. My approach includes person-centred therapy, cognitive-behavioural therapy (CBT), and integrative psychotherapy, which I tailor to meet your unique needs. Whether you're dealing with stress, anxiety, depression, or trauma, I provide a safe, supportive environment to explore your emotions and work toward healing.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, struggling with your emotions, or dealing with challenges that seem difficult to navigate alone, therapy could be a good option for you. Therapy provides a confidential, non-judgemental space to talk through your thoughts, learn coping strategies, and explore solutions. If you’re unsure whether therapy is the right path, feel free to reach out for a consultation where we can discuss your concerns.
Do you offer therapy in-person or only online?
I offer online and remote counselling for individuals across the UK, providing flexibility for clients who prefer virtual sessions. While I am based in Hoole, Chester, my online therapy services are available to anyone regardless of location. If you prefer in-person sessions, I can offer face-to-face counselling in the Hoole area.
How many therapy sessions will I need?
The number of sessions needed depends on your individual situation and goals. Some clients may find relief in just a few sessions, while others may benefit from longer-term therapy. During our sessions, we’ll regularly review your progress and adjust our approach as necessary to meet your needs.
What makes your approach to therapy unique?
My approach is unique because I offer a culturally sensitive, inclusive therapy space, especially for clients who identify with the Sikh community, Indian background, or have a deep connection to their cultural heritage. I understand the importance of cultural identity and work from a place of respect and empathy. Additionally, my professional background working with the NHS and private banking sectors provides me with a strong understanding of workplace stress and mental health in professional environments.
How do I book a therapy session with you?
You can easily book a session by visiting the Contact page of this website or by emailing me directly at info@samankaurtherapy.com. If you need any clarification or would like to discuss the process further, feel free to reach out. I offer both online booking and telephone consultations to make scheduling easy and flexible.
